#104: Psychological Long Covid

As far as I know, I have not been infected with the novel Coronavirus. I have been sheltering in place as much as possible, have been distancing myself physically, maintaining a sanitizing regime, wearing masks, getting doubly vaccinated, maintaining safety precautions even now, listening to the advice and latest scientific debate and not just to some statements by politically mandated officials. The virus is real, so are its variants, and vaccines help but are not perfect. It is not over.

Even as I have not been infected – and I would be very surprised if I have given my precautions – I somehow feel as if I had something like “long Covid.” In my case, it cannot probably be medical, it is probably psychological. Lack of inspiration, motivation, difficult sleep, nightmares, and an overall sense of dread have made this a difficult time.

But this is not about me; I don’t like to draw attention to personal matters typically. I’m not trying to whine or complain, but to maybe validate your feelings in case you are experiencing something similar. I am noticing this in others, whether it is necessarily verbalized.

Additionally, I have witnessed friends of mine who have moved into political radicalization, virus relativization or denial, anti-vaccine and conspiracy theories, and an overall anti-democratic, anti-scientific extremist spectrum with affinities to right-wing extremist positions. This is especially troubling, but again, not limited to myself.

This crisis is affecting us on a multitude of levels, and we need to give us all some leeway, some grace, some sense of understanding that this is affecting us psychologically and socially much more than we would care to admit.

These are not easy times, let’s just admit it and be gracious to each other.